Benefits for Children

Our students develop a range of skills that enable them to succeed in all areas of life.   This is particularly important for children, who need the guidance and support of parents and others to develop the skills they need to become capable and balanced adults. 

We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.  At USSD Irvine, we work hard to make your child’s experience with the Martial Arts a safe, fun and productive one. 

In our program, children will improve:

  • Coordination

  • Flexibility

  • Strength and Endurance

  • Concentration Skills

  • Self-Control

  • Respect for themselves and others

All of this is achieved in an environment where the camaraderie created by shared challenges creates a sense of trust and recognition of individual achievement.  Students advance at their own pace, without the pressure that is often such a part of team sports.

The practice of Martial Arts, when done properly and under the guidance of a professional USSD Irvine Instructor, is safer than most school sports. It is a workout routine that improves focus and self-discipline, developing the mind as well as the body. Students learn to control themselves and to respect others, which naturally leads to a respect for self. This benefit often carries over into school, helping to not only improve behavior, but academic performance. Students learn how to use their energy in a positive manner and not to be aggressive towards others.  Experts agree that, rather than promoting violence, Martial Arts open the door to building a solid foundation of self-confidence and a healthy sense of self-worth. The core philosophy of USSD Irvine Martial Arts training is non-violence. Our training enables students to respond in a calm and controlled way that will stop, rather than escalate violence, should violence be unavoidable.

Adults & Teens

For the teen or adult student, the martial arts provides a balanced improvement of both mind and body.  The USSD Irvine Teen & Adult Program is designed to provide you with the principles of self-defense while strengthening your stamina & physical ability.  In addition, the techniques and training fundamentals you learn will be adjusted to fit your needs and interests, whether your goals are to learn to defend yourself, get in shape, become more flexible, reduce stress or otherwise.

  • Relieve stress

  • Increase flexibility

  • Build muscular strength and endurance

  • Improve discipline

  • Develop coordination

  • Learn practical self-defense techniques

Self Defense

Learning self-defense skills will arm you with the confidence and ability to take control of any situation.  Not only will you learn the physical principles of self-defense, but also the mental awareness you need to first recognize and avoid problem situations.  Our system is designed to prepare you to defend yourself, while building self confidence and an experience of empowerment.

In addition to our regular program, USSD Irvine offers specialized Self-Defense classes for groups, schools, and corporate environments onsite or in our studio. Contact our studio to schedule a class for your group today.


“True Martial Artists do not only think of using their skills in physical confrontations.
 They use their training and art to overcome obstacles and become better people.”